Max bench/squats?

[BigBadV8]

I figure this might be a good thread for us gym freaks just a couple stats

5'9 160lbs (height/weight)

Max Bench: 270lbs (8-10 reps)
Max squat: 350lbs


I've tried bouncing up to 300 on the bench but that shit is too heavy LOL.

[aldo]

6'2 230lbs
max bench: 255 lbs
max squat: 545 lbs :shakefist:

[240guy]

5'7 160lb
max 265
max squat : I never have

[hondakng]

5'10" 215

max bench 405

max squat 650

[EKftw!]

5'9"
160 lbs
bench- 180lbs
squat- 520lbs(no joke..playin soccer for years lol super strong legs)

[keoRSX]

6'1 190
bench 230
squat 420

judging by my stats I have to hit the gym back up I will repost in 1 month ha.

[EKftw!]

6'1 190
bench 230
squat 420

judging by my stats I have to hit the gym back up I will repost in 1 month ha.

lol..i just started running again yesterday

[TheOtherGuy]

Great, now I have to get some weights.

[EKftw!]

Great, now I have to get some weights.

hhaha

[BigBadV8]

guess I need to go hit the squat rack O.o again

[Ronin82]

5'9 187lbs

Max squats 464lbs. 8 reps.
flat Bench 270 lbs
Incline bench 234 ilbs


hard on the Knees!!!

[sotwistedsa]

6/2010
6'1 265
Bench 100 lbs
squat 350

Broken wrist. Sometime I cant even tie my shoes :(

1/2002
6'1 180
Bench 300 the stack 10 times
squat 400 all day

[hondakng]

i hate squats but love power clean

[JDMhoejoe]

6'6 235 lbs

squat 30

bench 25 including bar

jkjk

[lllll210lllll]

6'6 235 lbs

squat 30

bench 25 including bar

jkjk

:haha: fuckin hoejoe! :haha: